Monday, September 30, 2013

The Week That Was

Tuesday: morning 1.0hr. run (really jog - HR cap 75% Max); lunchtime upper body (+ minor legs) weights
Wednesday: lunchtime 1.0hr. treadmill run (HR cap 75% Max); late afternoon 0.75hr. treadmill run (zone 2/zone 3/zone 4)
Thursday: upper body (+ minor legs) weights
Friday: 1.0hr. treadmill run (HR cap 75% Max)
Saturday: 2.5hr. treadmill run (zone 2)
Sunday: morning 1.0hr. treadmill run (HR cap 75% Max); late afternoon upper body (+ minor legs) weights

Monday, September 23, 2013

The Week That Was

Tuesday: upper body weights
Wednesday: lunchtime 1.0hr. treadmill run (zone 1 - HR cap 75% HR Max - putative 60% VO2 Max); evening 0.9hr. run (zone 2/zone 3)
Thursday: 1.0hr. treadmill run (HR cap 75% Max)
Friday: morning 0.5hr. treadmill run (HR cap 75% Max); lunchtime upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: morning 1.0hr. treadmill run (HR cap 75% Max); late afternoon upper body weights

Volunteered on Sunday morning at the second of three build up training sessions for the Arch & Godfrey Cayman Islands Triathlon

Monday, September 16, 2013

The Week That Was

Tuesday: upper body (+ minor legs) weights
Thursday: 0.5hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 1.33hr. treadmill run (zone 2)

Volunteered as kayaker on Saturday at Foster's Food Fair 800m Sea Swim. Congratulations to the participants, and thanks to the other volunteers, the sponsors, and the organizers for a great event.

Monday, September 09, 2013

The Week That Was

Tuesday: 0.33hr. treadmill run (zone 2)
Sunday: 0.33hr. run (zone 2 on RPE)

Spectated at Ironman Wisconsin - congratulations to Jenny! My thanks to the volunteers, sponsors, participants, other spectators, and organizers.

Monday, September 02, 2013

The Week That Was

Thursday: 0.33hr. treadmill run (zone 1)
Friday: 0.33hr. treadmill run (zone 2)
Sunday: morning 0.33hr. treadmill run (zone 2); evening upper body (+ minor legs) weights