The Week That Was

Tuesday: upper body weights
Wednesday: lunchtime 1.0hr. treadmill run (zone 1 - HR cap 75% HR Max - putative 60% VO2 Max); evening 0.9hr. run (zone 2/zone 3)
Thursday: 1.0hr. treadmill run (HR cap 75% Max)
Friday: morning 0.5hr. treadmill run (HR cap 75% Max); lunchtime upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: morning 1.0hr. treadmill run (HR cap 75% Max); late afternoon upper body weights

Volunteered on Sunday morning at the second of three build up training sessions for the Arch & Godfrey Cayman Islands Triathlon