The Week That Was
Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.7hr. treadmill run (zone 1); evening 0.7hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Friday: 1.0hr. treadmill run (zone 1)
Saturday: full body weights
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.7hr. treadmill run (zone 1); evening 0.7hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Friday: 1.0hr. treadmill run (zone 1)
Saturday: full body weights
posted by Brent Buckner at 4/13/2015 02:33:00 pm
1 Comments:
It is good!
Post a Comment
<< Home