The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.7hr. treadmill run (zone 1); evening 1.0hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 0.67hr. treadmill run (zone 1); full body weights; 0.33hr. treadmill run (zone 1)
Sunday: 1.85hr. recumbent spinning (zone 1)