Monday, September 16, 2013

The Week That Was

Tuesday: upper body (+ minor legs) weights
Thursday: 0.5hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 1.33hr. treadmill run (zone 2)

Volunteered as kayaker on Saturday at Foster's Food Fair 800m Sea Swim. Congratulations to the participants, and thanks to the other volunteers, the sponsors, and the organizers for a great event.

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