Monday, April 20, 2015

The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.7hr. treadmill run (zone 1); evening 0.7hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Friday: 1.0hr. treadmill run (zone 1)
Saturday: full body weights

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