Monday, May 28, 2012

The Week That Was

Monday: 0.67hr. treadmill run (zone 2)
Sunday: long walk

Monday, May 21, 2012

The Week That Was

Saturday: 0.33hr. treadmill run (zone 2)
Sunday: 0.5hr. treadmill run (zone 2)

Monday, May 14, 2012

The Week That Was

*cough* minor respiratory infection *cough*

Volunteered at the Cayman Islands Cycling Association's "circuit race" on Sunday.

The Week That Was

Hmmm, I messed up with drafts and scheduling, so have to go from memory for week ended May 6th.

Tuesday: upper body (+ basic legs) weights
Wednesday: 0.85hr. run (zone 2/zone 3 on RPE)
Saturday: 1.0hr. treadmill run (zone 2); evening 0.5hr treadmill run (zone 2)
Sunday: upper body (+ basic legs) weights

Partial recovery week. 

On Friday I was a timer for the kids swimming "burner" meet (an unofficial meet not held to the standards required to get official times to qualify for other competitions). Lots of nostalgia impact on me.