Monday, September 24, 2012

The Week That Was

Monday: 0.7hr. treadmill run (zone 3)
Tuesday: minor upper body (+ minor legs) weights
Wednesday: 0.85hr. run (zone 3/zone 4)
Sunday: 1.35hr. treadmill run (zone 2)

Volunteered on Sunday at the second of three build-up sessions in advance of the Cayman Islands Triathlon. We had 44 participants, which is a relatively large number for the training session - nice to see!

Wednesday, September 19, 2012

Triathlon in Space

Monday, September 17, 2012

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 2/zone 3, some zone 4)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr treadmill run (zone 2)
Sunday: 0.7hr. treadmill run (zone 3)


Monday, September 10, 2012

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.67hr. run (zone 2/zone 3, some zone 4) - short route for WNRC this week
Thursday: upper body (+ minor legs) weights
Saturday: upper body (+ minor legs) weights
Sunday: 0.5hr. treadmill run (zone 1)

I think cutting back resistance training on legs to twice a week will allow for more and better running.

Monday, September 03, 2012

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Thursday: 1.0hr. treadmill run (zone 2/zone 3/zone 4 - threshold training session)
Friday: upper body (+ minor legs) weights
Saturday: 0.67hr. treadmill run (zone 2)

Volunteered on Wednesday as Run Coordinator for the third in the series of three Stroke and Stride events.Volunteered on Sunday at the first of three build-up sessions in advance of the Cayman Islands Triathlon.

Structure of the week not good - threshold training on Thursday then weights on Friday had me cutting Saturday's run short.