Tuesday, August 31, 2010

The Week That Was

Wednesday: volunteered at the Ogier Stroke and Stride series
Saturday: 1.0hr. run (zone 3)

Friday, August 27, 2010

The Onion on Lance

The Week That Was

Delayed edition posted for accountability only.

Wednesday: volunteered at the Ogier Stroke and Stride series
Saturday: 1.25hr. treadmill run (zone 2)

Next edition won't look much better.

Tuesday, August 10, 2010

The Week That Was

Tuesday: 0.75hr. run (zone 2)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 3.25+ hr. bike, 44 miles (zone 1)

Volunteered at the Ogier Stroke and Stride series on Wednesday.

Monday, August 09, 2010

The Week That Was

Sunday - 3.0hr. bike (zone 1/some zone 2)

Per Jenny's Garmin it was 42.5 miles.