Monday, June 24, 2013

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: lunchtime 1.0hr. spin (zone 2); evening 0.95hr. run (zone 2/zone 3)
Thursday: 1.0hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 1.75hr. treadmill run (zone 2, with late bouncing into low zone 3 and back)
Sunday: 1.5hr. spin (zone 2)

Sunday, June 23, 2013

Mamils

Friday, June 21, 2013

Ironman Boulder Announced

Ironman Boulder announced for August 3, 2014
[Hat Tip: Jenny on facebook ]

Don't suppose that'll bring out Bolder in Boulder with a return to public blogging, but it would be entertaining....

Monday, June 17, 2013

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: morning 0.5hr. spin (zone 2); lunchtime upper body (+ minor legs) weights
Wednesday: lunchtime 0.5hr. spin (zone 2); evening 0.85hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 1.5hr. treadmill run (zone 2)
Sunday: 1.0hr. spin (zone 2)

Monday, June 10, 2013

The Week That Was

Tuesday: upper body (+ minor legs) weights
Thursday: 0.5hr. treadmill run (zone 2)
Saturday: 1.0hr. treadmill run (zone 2)
Sunday: 0.5hr. spin (zone 2)

Monday, June 03, 2013

The Week That Was

Sunday: 0.5hr. treadmill run (zone 2)