Monday, December 29, 2014

The Week That Was

No exercise (traveled to visit my Mom for Christmas).

Monday, December 22, 2014

The Week That Was

Nothing but treadmill walks, and not even many of those.

Monday, December 15, 2014

The Week That Was

Nothing but treadmill walks.

Monday, December 08, 2014

The Week That Was

Tuesday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)
Otherwise, just treadmill walks.

Odd to in no way participate in the Intertrust Cayman Islands Marathon this year; by all reports, it went off spenddidly. Congratulations to the participants, and thanks to the volunteers, sponsors, and organizers for a very important part of the sporting calendar.

Monday, December 01, 2014

The Week That Was

Thursday: 0.75hr. treadmill run (zone 1)
Saturday: 0.75hr. treadmill run (zone 1)
Sunday: 0.75hr. treadmill run (zone 1)

Otherwise, just treadmill walks.