Monday, February 24, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Thursday: 1.0hr. treadmill run (zone 2)
Saturday: upper body (+ minor legs) weights
Sunday: 2.0hr. treadmill run (zone 1)

So far this year I've been doing my zone 1 runs with a heart rate cap of 150 (which I estimate to be 60% VO2Max) and my zone 2 runs with a heart rate cap of 160 (looser when I run with WNRC).

Monday, February 17, 2014

The Week That Was

Monday: 0.67hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Thursday: 1.0hr. treadmill run (zone 2)
Friday: upper body weights
Saturday: 2.0hr. treadmill run (zone 1)
Sunday: 2.0hr. treadmill run (zone 1)

Reassurance for Karen - I've taken to loading my tablet with a movie or TV episodes for long treadmill runs!

Monday, February 10, 2014

The Week That Was

Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Thursday: 1.0hr. treadmill run (zone 2)
Saturday: 2.0hr. treadmill run (zone 1)
Sunday: 1.5hr. treadmill run (zone 1)

Monday, February 03, 2014

The Week That Was

Monday: 0.67hr. treadmill run (zone 2)
Wednesday: 0.85hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Sunday: 1.75hr. treadmill run (zone 1)