Monday, October 27, 2014

The Week That Was

Just treadmill walks.

Monday, October 20, 2014

The Week That Was

Just treadmill walks.

Monday, October 13, 2014

The Week That Was

Just treadmill walks.

Sunday I attended the third of three build-up training sessions; my volunteer activity wasn't for the build-up itself, rather it was meeting with the race director and run course measurer for the big show.

Monday, October 06, 2014

The Week That Was

Tuesday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)
Friday: 0.75hr. elliptical (zone 1)
Saturday: 1.0hr. treadmill run (zone 1)