The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.7hr. treadmill run (zone 1); evening 0.67hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: morning 1.0hr. treadmill run (zone 1); afternoon full body weights
Sunday: 1.67hr. recumbent spinning (zone 1)