The Week That Was
Wednesday: 0.85hr. run (zone 3/zone 4, max. 178)
Friday: 1.5hr. treadmill run (lower half zone 2)
Saturday: 0.5hr. treadmill run (zone 2)
Sunday: 0.67Hr. treadmill run (zone 2)
I cut the one mile repeats short. Need some desensitization at that effort, and would rather be conservative than court injury. 15 minutes of total work time is a start.
Volunteered Sunday morning at the first of our build-up events for our November triathlon. Holy cow, we had over 70 participants!
Sunday afternoon I had a long treadmill run scheduled. It clearly wasn't going well, so I bailed. On the plus side, I did enough of an equipment test to confirm that I won't use gel flasks for my upcoming marathon.
I'll emphasize recovery through Friday this week and then try to run long on the weekend.