Monday, March 02, 2015

The Week That Was

Monday: upper body (+ minor legs) weights
Thursday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1); full body weights; 0.3hr. treadmill run (zone 1)
Sunday: 1.33hr. recumbent spinning (zone 1)

1 Comments:

Blogger Jenny Davidson said...

It is good!

3/02/2015 09:30:00 pm  

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