The Week That Was
Monday: upper body (+ minor legs) weights
Thursday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1); full body weights; 0.3hr. treadmill run (zone 1)
Sunday: 1.33hr. recumbent spinning (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1); full body weights; 0.3hr. treadmill run (zone 1)
Sunday: 1.33hr. recumbent spinning (zone 1)
posted by Brent Buckner at 3/02/2015 07:48:00 am
1 Comments:
It is good!
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