Monday, August 27, 2012

The Week That Was

Tuesday: upper body (+ minor legs) weights
Saturday: upper body (+ minor legs) weights

Volunteered on Wednesday as Run Coordinator for the second in the series of three Stroke and Stride events.

Monday, August 20, 2012

The Week That Was

Monday: 1.0hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Thursday: 1.0hr. treadmill run (zone 2/zone 3/zone 4 - threshold training session)
Friday: upper body (+ minor legs) weights
Saturday: 1.33hr. treadmill run (zone 2)

Volunteered on Wednesday as Run Coordinator for the first in the series of three Stroke and Stride events.

Monday, August 13, 2012

The Week That Was

Monday: 0.75hr. treadmill run (zone 2 on RPE)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.8hr. run (zone 2/zone 3 with some zone 4)
Thursday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 1/zone 2)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga

Left wrist a little tweaked - have to use neutral grip, no barbell grip. Sub-par weights session on Thursday - perhaps previous recovery week along with improved heat adaption and running fitness made for higher quality zone 4 running on Wednesday.

Monday, August 06, 2012

The Week That Was

Monday: upper body (+ minor legs) weights
Tuesday: 0.5hr. run (zone 1)
Wednesday: 0.8hr. run (zone 2)
Thursday: upper body weights
Saturday: 1.25hr. treadmill run (zone 1)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga