Monday, August 26, 2013

The Week That Was

Monday: upper body (+ minor legs) weights
Tuesday: 0.5hr. treadmill run (zone 1)
Friday: 0.5hr. treadmill run (zone 1 on HR but zone 2 on pace)
Saturday: minor upper body (+ minor legs) weights
Sunday: 2.0hr. treadmill run (zone 2)

Volunteered on Wednesday at the second (of three) in the ASAP Stroke and Stride series.

Monday, August 19, 2013

The Week That Was

Monday: upper body (+ minor legs) weights
Tuesday: 1.0hr. treadmill run (zone 2/zone 3)
Wednesday: upper body (+ minor legs) weights
Thursday: 1.0hr. treadmill run (zone 2/zone 3/zone 4)
Saturday: upper body (+ minor legs) weights
Sunday: 2.0hr. treadmill run (upper zone 1)

Monday, August 12, 2013

The Week That Was

Tuesday: 1.0hr. treadmill run (zone 2/zone 3/some zone 4)
Thursday: upper body (+ minor legs) weights
Friday: 1.0hr. treadmill run (zone 2)
Saturday: minor upper body (+ minor legs) weights
Sunday: 2.5hr. treadmill run (zone 2)

Volunteered on Wednesday at the first (of three) in the ASAP Stroke and Stride series.

Monday, August 05, 2013

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: 0.8hr. run (zone 2)
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: late morning 0.5hr. spin (zone 1) + 0.5hr. treadmill run (zone 1); late afternoon minor upper body (+ slight legs) weights

Recovery week.