The Week That Was
Thursday: 0.33hr. treadmill run (zone 1)
Friday: 0.33hr. treadmill run (zone 2)
Sunday: morning 0.33hr. treadmill run (zone 2); evening upper body (+ minor legs) weights
Friday: 0.33hr. treadmill run (zone 2)
Sunday: morning 0.33hr. treadmill run (zone 2); evening upper body (+ minor legs) weights
posted by Brent Buckner at 9/02/2013 05:31:00 am
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