The Week That Was

Monday: 0.9hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Wednesday: morning 0.7hr. treadmill run (zone 1); evening 0.5hr. run (zone 1)
Thursday: upper body (+ minor legs) weights
Saturday: morning 0.9hr. treadmill run (zone 1); afternoon full body weights
Sunday: 1.5hr. recumbent spinning (zone 1)