The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: lunchtime 1.0hr. spin (zone 3); evening 0.85hr. run (zone 3/zone 4)
Thursday: lunchtime 1.0hr. treadmill run (zone 3/zone 4); evening 1.0hr. spin (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 2.5hr. treadmill run (zone 2 for 2.0hr., zone 3 for 0.5hr.)
Sunday: late morning 2.0hr. spin (zone 2); late afternoon minor upper body (+ slight legs) weights

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: lunchtime 1.0hr. spin (zone 3); evening 0.9hr. run (zone 2)
Thursday: lunchtime 1.0hr. treadmill run (zone 3); evening 1.0hr. spin (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 2.25hr. treadmill run (zone 2 for 1.5hr., HR drift to bottom of zone 3 for 0.5hr., zone 3 for 0.25hr.)
Sunday: late morning/early afternoon 2.0hr. spin (zone 2); late afternoon minor upper body (+ slight legs) weights

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: lunchtime 1.0hr. spin (zone 2); evening 0.9hr. run (zone 3)
Thursday: 1.0hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: morning 2.0hr. spin (zone 2); evening minor upper body (+ slight legs) weights

The Week That Was

Wednesday: 0.8hr. run (zone 2)
Friday: 1.0hr. treadmill run (zone 2 on pace, high zone 1 by HR - recovery week effect)
Saturday: upper body (+ minor legs) weights
Sunday: 1.0hr. treadmill run (zone 2)

Recovery week.

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: lunchtime 1.0hr. spin (zone 2); evening 0.75hr. run (zone 2 with some zone 3)
Thursday: 1.0hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: 1.75hr. spin (zone 2)