The Week That Was
Tuesday: upper body (+ minor legs) weights
Wednesday: lunchtime 1.0hr. spin (zone 2); evening 0.75hr. run (zone 2 with some zone 3)
Thursday: 1.0hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: 1.75hr. spin (zone 2)
Wednesday: lunchtime 1.0hr. spin (zone 2); evening 0.75hr. run (zone 2 with some zone 3)
Thursday: 1.0hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: 1.75hr. spin (zone 2)
posted by Brent Buckner at 7/01/2013 08:19:00 am
2 Comments:
A good week that was!
Your workout schedule sounds grueling. I guess its what is needed to be such an athlete. If it helps to be encouraged here goes some for you. You look great and are inspiring to us out here who are not in such good shape. Keep up the good work. You are motivating.
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