Monday, July 01, 2013

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: lunchtime 1.0hr. spin (zone 2); evening 0.75hr. run (zone 2 with some zone 3)
Thursday: 1.0hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: 1.75hr. spin (zone 2)

2 Comments:

Blogger Jenny Davidson said...

A good week that was!

7/01/2013 09:51:00 am  
Blogger Brigitte Grisanti said...

Your workout schedule sounds grueling. I guess its what is needed to be such an athlete. If it helps to be encouraged here goes some for you. You look great and are inspiring to us out here who are not in such good shape. Keep up the good work. You are motivating.

7/06/2013 11:23:00 am  

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