The Week That Was
Wednesday: 0.8hr. run (zone 2)
Friday: 1.0hr. treadmill run (zone 2 on pace, high zone 1 by HR - recovery week effect)
Saturday: upper body (+ minor legs) weights
Sunday: 1.0hr. treadmill run (zone 2)
Recovery week.
Friday: 1.0hr. treadmill run (zone 2 on pace, high zone 1 by HR - recovery week effect)
Saturday: upper body (+ minor legs) weights
Sunday: 1.0hr. treadmill run (zone 2)
Recovery week.
posted by Brent Buckner at 7/08/2013 09:11:00 am
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