Monday, July 22, 2013

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: lunchtime 1.0hr. spin (zone 3); evening 0.9hr. run (zone 2)
Thursday: lunchtime 1.0hr. treadmill run (zone 3); evening 1.0hr. spin (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 2.25hr. treadmill run (zone 2 for 1.5hr., HR drift to bottom of zone 3 for 0.5hr., zone 3 for 0.25hr.)
Sunday: late morning/early afternoon 2.0hr. spin (zone 2); late afternoon minor upper body (+ slight legs) weights


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