The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: lunchtime 1.0hr. spin (zone 3); evening 0.85hr. run (zone 3/zone 4)
Thursday: lunchtime 1.0hr. treadmill run (zone 3/zone 4); evening 1.0hr. spin (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 2.5hr. treadmill run (zone 2 for 2.0hr., zone 3 for 0.5hr.)
Sunday: late morning 2.0hr. spin (zone 2); late afternoon minor upper body (+ slight legs) weights