Monday, July 15, 2013

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: lunchtime 1.0hr. spin (zone 2); evening 0.9hr. run (zone 3)
Thursday: 1.0hr. treadmill run (zone 2)
Friday: upper body (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: morning 2.0hr. spin (zone 2); evening minor upper body (+ slight legs) weights

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