The Week That Was
Monday: 1.0hr. treadmill run (zone 2)
Thursday: 1.0hr. treadmill run (zone 2)
Saturday: upper body (+ minor legs) weights
Sunday: 2.0hr. treadmill run (zone 1)
So far this year I've been doing my zone 1 runs with a heart rate cap of 150 (which I estimate to be 60% VO2Max) and my zone 2 runs with a heart rate cap of 160 (looser when I run with WNRC).
Thursday: 1.0hr. treadmill run (zone 2)
Saturday: upper body (+ minor legs) weights
Sunday: 2.0hr. treadmill run (zone 1)
So far this year I've been doing my zone 1 runs with a heart rate cap of 150 (which I estimate to be 60% VO2Max) and my zone 2 runs with a heart rate cap of 160 (looser when I run with WNRC).
posted by Brent Buckner at 2/24/2014 08:06:00 am
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