The Week That Was
Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Thursday: 1.0hr. treadmill run (zone 2)
Saturday: 2.0hr. treadmill run (zone 1)
Sunday: 1.5hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Thursday: 1.0hr. treadmill run (zone 2)
Saturday: 2.0hr. treadmill run (zone 1)
Sunday: 1.5hr. treadmill run (zone 1)
posted by Brent Buckner at 2/10/2014 07:53:00 am
1 Comments:
A good week!
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