The Week That Was
Monday: 0.67hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Thursday: 1.0hr. treadmill run (zone 2)
Friday: upper body weights
Saturday: 2.0hr. treadmill run (zone 1)
Sunday: 2.0hr. treadmill run (zone 1)
Reassurance for Karen - I've taken to loading my tablet with a movie or TV episodes for long treadmill runs!
Tuesday: upper body (+ minor legs) weights
Thursday: 1.0hr. treadmill run (zone 2)
Friday: upper body weights
Saturday: 2.0hr. treadmill run (zone 1)
Sunday: 2.0hr. treadmill run (zone 1)
Reassurance for Karen - I've taken to loading my tablet with a movie or TV episodes for long treadmill runs!
posted by Brent Buckner at 2/17/2014 08:42:00 am
1 Comments:
It is a mighty lot of treadmill running regardless....
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