Monday, February 03, 2014

The Week That Was

Monday: 0.67hr. treadmill run (zone 2)
Wednesday: 0.85hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Sunday: 1.75hr. treadmill run (zone 1)

1 Comments:

Blogger Jenny Davidson said...

Hmmm, it is more condescending of me to say it to you than to say it to myself - but from POV of basic health requirements, four days of exercise really is pretty decent!

2/03/2014 03:27:00 pm  

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