The Week That Was
Monday: 0.67hr. treadmill run (zone 2)
Wednesday: 0.85hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Sunday: 1.75hr. treadmill run (zone 1)
Wednesday: 0.85hr. run (zone 2)
Friday: upper body (+ minor legs) weights
Sunday: 1.75hr. treadmill run (zone 1)
posted by Brent Buckner at 2/03/2014 09:42:00 am
1 Comments:
Hmmm, it is more condescending of me to say it to you than to say it to myself - but from POV of basic health requirements, four days of exercise really is pretty decent!
Post a Comment
<< Home