The Week That Was

Tuesday: 1.0hr. treadmill run (zone 2)
Thursday: 1.0hr. treadmill run (zone 2 on pace)
Saturday: 1.5hr. treadmill run (zone 2 on pace)
Sunday: 0.33hr. spin (zone 2)

The Week That Was

Wednesday: 0.8hr. run (zone 2)
Saturday: 1.0hr. treadmill run (zone 2)

The Week That Was

Wednesday: 0.55hr. run (zone 2 on RPE)
Saturday: 0.35hr. spin (zone 1; HR cap at 60% VO2Max)
Sunday: 0.85hr. run (zone 3, a little zone 4)

Sunday's run was the Jingles Bells Run in support of the Cayman Islands Crisis Centre. I did the 10K option - my thanks to the volunteers, sponsors, and organizers; congratulations to fellow participants!

The Week That Was

Tuesday: 0.7hr. run (zone 1 on RPE)
Thursday: 0.67hr. run (zone 1 on RPE)
Sunday: marathon (specifically, the Intertrust Cayman Islands Marathon)

My thanks to the helpful volunteers, generous sponsors, enthusiastic spectators, friendly fellow participants, and outstanding organizers of the marathon. Goal attained - I completed without injury!