The Week That Was
Tuesday: 0.7hr. run (zone 1 on RPE)
Thursday: 0.67hr. run (zone 1 on RPE)
Sunday: marathon (specifically, the Intertrust Cayman Islands Marathon)
My thanks to the helpful volunteers, generous sponsors, enthusiastic spectators, friendly fellow participants, and outstanding organizers of the marathon. Goal attained - I completed without injury!
Thursday: 0.67hr. run (zone 1 on RPE)
Sunday: marathon (specifically, the Intertrust Cayman Islands Marathon)
My thanks to the helpful volunteers, generous sponsors, enthusiastic spectators, friendly fellow participants, and outstanding organizers of the marathon. Goal attained - I completed without injury!
posted by Brent Buckner at 12/02/2013 08:28:00 am
1 Comments:
Hahaha, you were unbalanced last week!
Congrats on safe completion of the local Big Show....
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