Monday, December 09, 2013

The Week That Was

Wednesday: 0.55hr. run (zone 2 on RPE)
Saturday: 0.35hr. spin (zone 1; HR cap at 60% VO2Max)
Sunday: 0.85hr. run (zone 3, a little zone 4)

Sunday's run was the Jingles Bells Run in support of the Cayman Islands Crisis Centre. I did the 10K option - my thanks to the volunteers, sponsors, and organizers; congratulations to fellow participants!


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