The Week That Was
Tuesday: 1.0hr. treadmill run (zone 2)
Thursday: 1.0hr. treadmill run (zone 2 on pace)
Saturday: 1.5hr. treadmill run (zone 2 on pace)
Sunday: 0.33hr. spin (zone 2)
Thursday: 1.0hr. treadmill run (zone 2 on pace)
Saturday: 1.5hr. treadmill run (zone 2 on pace)
Sunday: 0.33hr. spin (zone 2)
posted by Brent Buckner at 12/23/2013 09:17:00 am
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