The Week That Was
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.8hr. run (zone 2)
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: late morning 0.5hr. spin (zone 1) + 0.5hr. treadmill run (zone 1); late afternoon minor upper body (+ slight legs) weights
Recovery week.
Wednesday: 0.8hr. run (zone 2)
Saturday: 2.0hr. treadmill run (zone 2)
Sunday: late morning 0.5hr. spin (zone 1) + 0.5hr. treadmill run (zone 1); late afternoon minor upper body (+ slight legs) weights
Recovery week.
posted by Brent Buckner at 8/05/2013 11:17:00 am
2 Comments:
Recovery weeks are easier for me to understand in theory than in practice - I always seem to be very tired still at the end of them, poss. because I double them up with travel-enforced training breaks!
(p.s. I like the distinction between "minor legs" and "slight legs"!)
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