The Week That Was
Monday: 1.0hr. treadmill run (zone 2)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 2/zone 3, some zone 4)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr treadmill run (zone 2)
Sunday: 0.7hr. treadmill run (zone 3)
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.7hr. run (zone 2/zone 3, some zone 4)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr treadmill run (zone 2)
Sunday: 0.7hr. treadmill run (zone 3)
posted by Brent Buckner at 9/17/2012 08:14:00 am
1 Comments:
Good week!
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