The Week That Was

Monday: 0.75hr. treadmill run (top zone 1)
Tuesday: upper body (+ minor legs) weights - lower weight, higher reps
Wednesday: 0.8hr. run (zone 2/zone 3/zone 4; average high zone 3)
Thursday: upper body (+ minor legs) weights
Saturday: 1.75hr. treadmill run (zone 2)

Saturday's treadmill run had me backing down the speed at the one hour mark to stay in zone 2. Sunday morning's self-assessment suggested that I might begin a recovery week immediately rather than attempt a weights session.

The Week That Was

Monday: 0.5hr. treadmill run (top of zone 1)
Tuesday: upper body (+ minor legs) weights - again this week, lower weights higher reps on Tuesday
Wednesday: 0.75hr. run (zone 2/zone 3, a little zone 4)
Thursday: upper body (+ minor legs) weights
Saturday: 1.5hr. treadmill run (zone 2)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: 0.8hr. run (zone 3)
Thursday: upper body (+ minor legs) weights
Saturday: 1.25hr. treadmill run (zone 2)
Sunday:  morning upper body (+ minor legs) weights; afternoon beginners yoga

Wasn't fully recovered coming out of the previous weekend. Had to shift to lighter weights on Tuesday with some higher reps - that might become a regular feature of the week.

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday:  0.9hr. run (zone 2, more zone 3, some zone 4)
Thursday: upper body (+ minor legs) weights
Saturday: 0.5hr. swim; 1.0hr. treadmill run (zone 2)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga

The Week That Was

Monday: 0.5hr. treadmill run (zone 2)
Tuesday:  upper body (+ minor legs) weights
Wednesday: 0.85hr. run (zone 2/zone 3, some zone 4)
Thursday: upper body (+ minor legs) weights
Saturday: 0.67hr. treadmill run (zone 2)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga