Monday, July 02, 2012

The Week That Was

Monday: 0.5hr. treadmill run (zone 2)
Tuesday:  upper body (+ minor legs) weights
Wednesday: 0.85hr. run (zone 2/zone 3, some zone 4)
Thursday: upper body (+ minor legs) weights
Saturday: 0.67hr. treadmill run (zone 2)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga

1 Comments:

Blogger Jenny Davidson said...

yoga of EVIL HEAT...

7/02/2012 12:12:00 pm  

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