Monday, July 09, 2012

The Week That Was


Tuesday: upper body (+ minor legs) weights
Wednesday:  0.9hr. run (zone 2, more zone 3, some zone 4)
Thursday: upper body (+ minor legs) weights
Saturday: 0.5hr. swim; 1.0hr. treadmill run (zone 2)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga

1 Comments:

Blogger Jenny Davidson said...

Very good!

7/09/2012 08:04:00 am  

Post a Comment

Links to this post:

Create a Link

<< Home