The Week That Was
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.9hr. run (zone 2, more zone 3, some zone 4)
Thursday: upper body (+ minor legs) weights
Saturday: 0.5hr. swim; 1.0hr. treadmill run (zone 2)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga
posted by Brent Buckner at 7/09/2012 08:03:00 am
1 Comments:
Very good!
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