The Week That Was
Tuesday: upper body (+ minor legs) weights
Wednesday: 0.8hr. run (zone 3)
Thursday: upper body (+ minor legs) weights
Saturday: 1.25hr. treadmill run (zone 2)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga
Wasn't fully recovered coming out of the previous weekend. Had to shift to lighter weights on Tuesday with some higher reps - that might become a regular feature of the week.
Wednesday: 0.8hr. run (zone 3)
Thursday: upper body (+ minor legs) weights
Saturday: 1.25hr. treadmill run (zone 2)
Sunday: morning upper body (+ minor legs) weights; afternoon beginners yoga
Wasn't fully recovered coming out of the previous weekend. Had to shift to lighter weights on Tuesday with some higher reps - that might become a regular feature of the week.
posted by Brent Buckner at 7/16/2012 07:43:00 am
1 Comments:
Saturday treadmill is becoming gradually more protracted!
Good re: yoga...
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