Monday, July 16, 2012

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: 0.8hr. run (zone 3)
Thursday: upper body (+ minor legs) weights
Saturday: 1.25hr. treadmill run (zone 2)
Sunday:  morning upper body (+ minor legs) weights; afternoon beginners yoga

Wasn't fully recovered coming out of the previous weekend. Had to shift to lighter weights on Tuesday with some higher reps - that might become a regular feature of the week.

1 Comments:

Blogger Jenny Davidson said...

Saturday treadmill is becoming gradually more protracted!

Good re: yoga...

7/16/2012 08:14:00 am  

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