The Week That Was

Wednesday: morning upper body (+ minor legs) weights; evening 1.0hr. run (zone 2/zone 3)
Saturday: 1.0hr. run (zone 2 on RPE)
Sunday: upper body (+ minor legs) weights

The Week That Was

Tuesday: morning 1.0hr. run (zone 2/zone 3 on RPE); lunchtime upper body (+ minor legs) weights
Wednesday: morning 1.0hr. run (zone 2/zone 3 on RPE); evening 1.0hr. run (zone 2/zone 3, some zone 4)
Friday: upper body weights (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 1/zone 2)
Sunday: upper body (+ minor legs) weights

Nice to have a model week before the holiday season blows schedules apart. Next four weeks will be messier - highly worthwhile, but messier.

The Week That Was

Tuessday: morning 1.0hr. run (zone 2/zone 3 on RPE); lunchtime upper body (+ minor legs) weights
Wednesday: morning 1.0hr. run (zone 2/zone 3 on RPE); evening 1.0hr. run (zone 2/zone 3)
Friday: upper body weights (+ minor legs) weights
Saturday: 1.67hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights

Pics!

Pictures from the Intertrust Cayman Islands Marathon courtesy of Kerri (wife of Brad).

The team ("Thong Distance Runners") after finish
L-to-R: Brent, Nick, Jacqui, Brad

3/4 of team on the podium (L-to-R: Brent, Jacqui, Brad)

The Hardware

The Week That Was

Tuesday: upper body (+ minor legs) weights
Wednesday: morning 1.0hr. run (zone 2/zone 3 on RPE); evening 0.75hr. run (zone 2/zone 3 on RPE - primarily zone 3)
Thursday: upper body (+ minor legs) weights
Friday: morning 1.0hr. run (zone 2 on RPE)
Saturday: upper body weights
Sunday: 0.85hr. run (zone 4 - segment of marathon relay) and 1.67hr. walking

At Wednesday Night Run Club there was a group of 3 people looking for a 4th to complete their relay team roster at the Intertrust Cayman Islands Marathon; I signed on. It was a beautiful morning on Sunday; my thanks to the volunteers, sponsors, and organizers on a great event. We were the third "mixed" relay team, so we each received a little plaque!