Monday, December 19, 2011

The Week That Was

Tuesday: morning 1.0hr. run (zone 2/zone 3 on RPE); lunchtime upper body (+ minor legs) weights
Wednesday: morning 1.0hr. run (zone 2/zone 3 on RPE); evening 1.0hr. run (zone 2/zone 3, some zone 4)
Friday: upper body weights (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 1/zone 2)
Sunday: upper body (+ minor legs) weights

Nice to have a model week before the holiday season blows schedules apart. Next four weeks will be messier - highly worthwhile, but messier.

3 Comments:

Blogger Born To Endure said...

Have a great holiday!!!

12/19/2011 08:16:00 am  
Blogger Jenny Davidson said...

I am not a holiday fan!

12/19/2011 09:10:00 am  
Blogger suzain66 said...

Have a great holiday.

1/17/2012 04:59:00 am  

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