The Week That Was

Tuesday: morning 1.0hr. run (zone 2/zone 3 on RPE); lunchtime upper body (+ minor legs) weights
Wednesday: morning 1.0hr. run (zone 2/zone 3 on RPE); evening 1.0hr. run (zone 2/zone 3, some zone 4)
Friday: upper body weights (+ minor legs) weights
Saturday: 2.0hr. treadmill run (zone 1/zone 2)
Sunday: upper body (+ minor legs) weights

Nice to have a model week before the holiday season blows schedules apart. Next four weeks will be messier - highly worthwhile, but messier.