Monday, December 12, 2011

The Week That Was

Tuessday: morning 1.0hr. run (zone 2/zone 3 on RPE); lunchtime upper body (+ minor legs) weights
Wednesday: morning 1.0hr. run (zone 2/zone 3 on RPE); evening 1.0hr. run (zone 2/zone 3)
Friday: upper body weights (+ minor legs) weights
Saturday: 1.67hr. treadmill run (zone 2)
Sunday: upper body (+ minor legs) weights

1 Comments:

Blogger Jenny Davidson said...

It is good!

12/12/2011 10:39:00 am  

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