Monday, December 26, 2011

The Week That Was

Wednesday: morning upper body (+ minor legs) weights; evening 1.0hr. run (zone 2/zone 3)
Saturday: 1.0hr. run (zone 2 on RPE)
Sunday: upper body (+ minor legs) weights

1 Comments:

Blogger Jenny Davidson said...

Good...

12/26/2011 09:26:00 pm  

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