The Week That Was

Wednesday: 0.5hr. treadmill run (zone 1)
Thursday: upper body (+ minor legs) weights
Friday: 0.5hr. treadmill run (zone 1)
Saturday: minor upper body + minor legs weights - pulling
Sunday: 0.5hr. treadmill run (zone 1)

The Week That Was

Monday: 0.5hr. treadmill run (zone 1)
Thursday: 0.5hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1)
Sunday: volunteered as Swim Coordinator at the Generali Mercuryman Triathlon and Aquabike - congratulations to the participants, and thanks to fellow volunteers, the sponsors, and the organizers!

The Week That Was

Tuesday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1)
Sunday: upper body (+ minor legs) weights

The Week That Was

Saturday: upper body weights
Sunday: minor legs weights

Back after a layoff, so:
o splitting a one day workout over two days;
o working up from low weight;
o concentrating on placements, feeling form;
o stopping well below failure (with moderate number of reps).