Monday, January 19, 2015

The Week That Was

Monday: 0.5hr. treadmill run (zone 1)
Thursday: 0.5hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1)
Sunday: volunteered as Swim Coordinator at the Generali Mercuryman Triathlon and Aquabike - congratulations to the participants, and thanks to fellow volunteers, the sponsors, and the organizers!

1 Comments:

Blogger Jenny Davidson said...

Minor legs! Glad the race went off well.

1/19/2015 08:49:00 pm  

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