The Week That Was
Monday: 0.5hr. treadmill run (zone 1)
Thursday: 0.5hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1)
Sunday: volunteered as Swim Coordinator at the Generali Mercuryman Triathlon and Aquabike - congratulations to the participants, and thanks to fellow volunteers, the sponsors, and the organizers!
Thursday: 0.5hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 1)
Sunday: volunteered as Swim Coordinator at the Generali Mercuryman Triathlon and Aquabike - congratulations to the participants, and thanks to fellow volunteers, the sponsors, and the organizers!
posted by Brent Buckner at 1/19/2015 07:28:00 am
1 Comments:
Minor legs! Glad the race went off well.
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