Monday, September 29, 2014

The Week That Was

Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 1)
Friday: 0.75hr. treadmill run (zone 1)
Saturday: 0.75hr. elliptical (zone 1)
Sunday: 0.5hr. treadmill run (zone 1)

posted by Brent Buckner at 9/29/2014 10:16:00 am 1 comments

Monday, September 22, 2014

The Week That Was

Monday: 0.75hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)
Sunday: morning volunteered at second of three build-up training sessions (for the local big show triathlon in November); afternoon upper body weights

posted by Brent Buckner at 9/22/2014 07:43:00 am 0 comments

Monday, September 15, 2014

The Week That Was

Monday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 0.75hr. treadmill run (zone 1)
Sunday: upper body weights

posted by Brent Buckner at 9/15/2014 07:17:00 am 2 comments

Monday, September 08, 2014

The Week That Was

Tuesday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)

posted by Brent Buckner at 9/08/2014 07:54:00 am 0 comments

Monday, September 01, 2014

The Week That Was

Saturday: 1.0hr. treadmill run (zone 1)
Sunday: volunteered at first of three build-up training sessions (for the local big show triathlon in November)

posted by Brent Buckner at 9/01/2014 08:39:00 am 0 comments