Monday, September 29, 2014

The Week That Was

Tuesday: upper body (+ minor legs) weights
Thursday: 0.75hr. treadmill run (zone 1)
Friday: 0.75hr. treadmill run (zone 1)
Saturday: 0.75hr. elliptical (zone 1)
Sunday: 0.5hr. treadmill run (zone 1)


Blogger Jenny Davidson said...

It is good!

"More weight," as they say in (?) The Crucible!

9/29/2014 07:53:00 pm  

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