Monday, September 15, 2014

The Week That Was

Monday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 0.75hr. treadmill run (zone 1)
Sunday: upper body weights

2 Comments:

Blogger Jenny Davidson said...

It is good! I think 40-45 minutes is sorta ideal length for a run - more substantive than the bare .5hr, but recovery costs more manageable than the full hour....

9/15/2014 08:10:00 am  
Blogger Brent Buckner said...

Also - just about the standard length of an episode of a television show....

9/15/2014 08:29:00 am  

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