The Week That Was
Monday: 0.75hr. treadmill run (zone 1)
Thursday: 0.75hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 0.75hr. treadmill run (zone 1)
Sunday: upper body weights
Thursday: 0.75hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 0.75hr. treadmill run (zone 1)
Sunday: upper body weights
posted by Brent Buckner at 9/15/2014 07:17:00 am
2 Comments:
It is good! I think 40-45 minutes is sorta ideal length for a run - more substantive than the bare .5hr, but recovery costs more manageable than the full hour....
Also - just about the standard length of an episode of a television show....
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