The Week That Was

Tuesday: 1.0hr. treadmill run (zone 1)
Thursday: 1.0hr. treadmill run (zone 1)
Friday: upper body (+ minor legs) weights
Saturday: 1.5hr. treadmill run (zone 1)
Sunday: 1.5hr. treadmill run (zone 1)

The Week That Was

Monday: 0.5hr. treadmill run (zone 1)
Tuesday: upper body (+ minor legs) weights
Saturday: 1.0hr. treadmill run (zone 1)

Sunday I volunteered (primarily as kayaker) at the Mercuryman Half Iron Distance Triathlon and Aquabike - congratulations to the participants, and thanks to the other volunteers and the sponsors!

The Week That Was (times 3)

Week One

Thursday: 0.5hr. treadmill run (zone 1)

Week Two

Sunday: upper body (+ minor legs) weights

Week Three

Monday: 0.5hr. treadmill run (zone 1)
Tuesday: 0.33hr. spin (zone 1)
Wednesday: 0.75hr. run (zone 2)
Thursday: upper body (+ minor legs) weights
Saturday: 0.5hr. treadmill run (zone 2)
Sunday: 0.5hr. treadmill run (zone 1)

Travels and minor sinus infection in weeks one and two.